Sample Beginner Kettlebell Routine (Based on IKFF Principles)
: Start from a tight rack position, tense your entire body, and press the bell straight overhead until your elbow locks.
The certification has three high-level goals: mastery of the basics, coaching skills development, and business/marketing skills. steve cotter kettlebell training pdf
Often called the king of kettlebell exercises, the snatch moves the bell from between your legs to full overhead extension in one fluid motion.
A high-quality Steve Cotter PDF or training guide should offer more than just a list of exercises. To get the most out of your training, look for these specific sections: A high-quality Steve Cotter PDF or training guide
To truly benefit from Steve Cotter's PDFs or any of his training, you need to grasp the core philosophy of the IKFF: being "style-less". This means his methods are not dogmatic. He teaches that the "why" behind your training must dictate the "how".
Cotter believes you cannot build strength on a dysfunctional frame. His programs always begin with joint mobility routines—specifically focusing on the wrists, shoulders, hips, and ankles—to prepare the body for the ballistic nature of kettlebell lifting. 2. The Power of Breathing He teaches that the "why" behind your training
Incorporation of joint mobility to complement the high-intensity nature of the workouts.
To help you find the right level, are you a to kettlebells, or are you an experienced lifter looking for a professional certification style program? Share public link
4 sets of 15 repetitions per side