True to its name, this is a high-energy Tiesto remix that makes for a challenging chest track. With a mixture of pushups, plate work, and bench presses, this track pushes endurance to the limit. 4. Back: "4U" - Aero Chord
A classic, smooth track to wind down and stretch out the hardworking muscles. Why You Will Love BodyPump 125
The 125th iteration of BodyPump focuses on driving beats that match the pacing of the reps, ensuring participants stay motivated from the first squat to the last crunch. les mills bodypump 125 tracklist hot
The Lunges track was designed with joint safety in mind. By shifting the movement from the floor to the step, the body had to decelerate less before hitting the bottom of the rep, significantly reducing impact on the front knee. This allows for a deeper, more controlled lunge, challenging your leg strength and core stability in a safer way.
: The rapid shift from lifting to bodyweight resistance induces a deep muscle pump, shaping the pectorals and anterior deltoids. Track 4: Back ( My Feet Don't Work No More / 4U ) True to its name, this is a high-energy
"Titanium" (Future Rave Remix) – David Guetta ft. Sia
A driving, intense electronic track designed for high-repetition deadrows, clean and presses, and upright rows. The intensity peaks during the second half of the track, requiring mental fortitude. Back: "4U" - Aero Chord A classic, smooth
The “tracklist hot” chatter is not just hype—it’s a warning and an invitation. The music pushes you harder than the choreography alone ever could. You will finish Release 125 looking like you’ve just run through a car wash. You will immediately check the Les Mills app for Release 126’s release date.
The cardio tracks feature some of the hottest hits in the industry, including:
BODYPUMP 125 was released globally to clubs in . LES MILLS typically launches new releases quarterly, and Release 125 marked the third quarterly release of that year. While it is no longer the current "in-club" release (as clubs must play the latest quarterly releases), it remains widely available for streaming on LES MILLS+ (the on-demand service).
To understand the heat, we need to start with the official tracklist and the reasoning behind each song and movement pattern.