This full-body routine targets every major muscle group. You can compress or pull the cables depending on the target area. 1. Chest Blowout (Chest & Front Deltoids)
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: Compress the unit between your knees (adduction) or spread cables with outer hips (abduction). This full-body routine targets every major muscle group
This routine is designed for speed and daily conditioning. Choose 5 to 7 exercises covering the whole body. Execute of a 7-second hold for each exercise at 60% to 80% of your maximum effort. Routine B: The Isotonic-Isometric Hybrid bullworker exercises pdf
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