Bodypump 86 Choreography Notes Pdf !full! -

This article provides a comprehensive breakdown of the release. While direct PDF downloads of copyrighted Les Mills materials are protected, this guide serves as the next best thing: a detailed, track-by-track analysis of the choreography, timing, and critical coaching notes you would find in an official note sheet.

Clean and presses, deadrows, and power presses.

Bodypump 86 balances high-intensity repetition with isolated muscle tracking. Below is the complete breakdown of the tracks, songs, and primary physical focus of this release: "Heroes (We Could Be)" – Alesso feat. Tove Lo Bodypump 86 Choreography Notes Pdf

: The shoulder track continues the functional theme of the release. It is described as good, and it maintains the high-energy vibe with the anthemic Calvin Harris track.

The choreography for Bodypump 86 is built around ten distinct tracks, each targeting a specific muscle group: Song Title Artist (Original/Cover) Squats In The Clear Chest Your Body / What A Feeling Christina Aguilera / Alex Gaudino ft. Kelly Rowland Back Campione 2012 DJ Flow (E-Type Remake) Triceps 50 Ways To Say Goodbye Biceps Kelly Clarkson Lunges Don't You Worry Child Swedish House Mafia ft. John Martin Shoulders We'll Be Coming Back Calvin Harris ft. Example Core She's So Mean Matchbox Twenty Cooldown Workout Highlights & Choreography Focus This article provides a comprehensive breakdown of the

This track combines barbell work with free plates and bodyweight exercises. The sudden transition into wide-grip overhead presses requires core stabilization. Track 9: Core ( Dear Future Husband )

Preparing the joints, raising core temperature, and introducing the movement patterns used later in the class. It is described as good, and it maintains

Take a large step back. Drop the back knee straight down toward the floor. Ensure the front knee tracks directly over the toes and stays at a 90-degree angle at the lowest point. Track 8: Shoulders

Propose a track you want to focus on, and we can map out its . Share public link

Always demonstrate the low-impact or reduced-weight options first, especially during the intense bottom-half pulses in the Squat and Lunge tracks.