Track 2 introduces the first true cardio peak. Riders find their racing pace by matching top-end musical speed with light-to-moderate resistance. The focus is on leg speed, building aerobic capacity, and mastering the "Pace" riding position. Track 3: Hills (Strength & Power)
Les Mills RPM 50 Remixed - playlist by valsutter15 - Spotify
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The music drives a high RPM (revolutions per minute) cadence, allowing you to achieve a peak heart rate without putting excessive stress on your knee and ankle joints.
| # | Artist | Track Title (Remix / Additional Info) | Duration | |----|--------------------------------------------------------------|--------------------------------------------|----------| | 01 | Zomby | Strange Fruit | 3:43 | | 02 | Pattie Blingh & The Akebulan Five | Brother: The Point (2562 Remix) | 4:47 | | 03 | Clouds | Timekeeper (Ras G Remix) | 5:54 | | 04 | Computer Jay | Distance | 3:23 | | 05 | FaltyDL | To London | 4:27 | | 06 | Shortstuff | A Rustling | 5:57 | | 07 | Maxmillion Dunbar | Bare Feet | 4:06 | | 08 | Desto (2) | Disappearing Reappearing Ink | 4:52 | | 09 | SBTRKT & Sampha | Evening Glow | 4:39 | | 10 | Doc Daneeka | Hold On | 4:36 | | 11 | Hypno (8) | Go Shorty | 4:12 | | 12 | Bad Autopsy | Callback | 5:09 | | 13 | FaltyDL | Hip Love (Jamie xx Remix) | 4:50 | | 14 | NOCHEXXX | Charro | 5:57 | | 15 | Dro Carey | Motorvibe | 4:20 | | 16 | Stay+ | Fever | 3:30 | | 17 | Cupp Cave | White Out | 3:33 | Track 2 introduces the first true cardio peak
If you want to recreate this legendary ride, you can find these songs on most major streaming networks. Are you looking to into a custom playlist, or do you need the specific target RPM cadences for one of these songs? Share public link
Zomby's "Strange Fruit" kicks things off. It’s a moody, atmospheric grime instrumental that sets a serious, forward-looking tone. Zomby was one of the label's most enigmatic and crucial early signings. Track 3: Hills (Strength & Power) Les Mills
A comparison with (like RPM 45 or RPM 60).