Did you track down the playlist? Let us know in the comments how your "Truly Madly Deeply" triceps burn felt after 15 years.
The workout, like all Bodypump releases, is a 55-to-60-minute total body workout that targets all major muscle groups through a series of specific tracks, including an opening warm-up and closing cool-down.
| Track | Song Title | Artist | Workout Segment | |-------|------------|--------|------------------| | 1 | “Raise Your Weapon” (Edit) | deadmau5 feat. Greta Svabo Bech | Warm-up | | 2 | “S&M” (Remix) | Rihanna | Squats | | 3 | “Born This Way” (BodyPump Remix) | Lady Gaga | Chest | | 4 | “We Found Love” | Calvin Harris feat. Rihanna | Back | | 5 | “Sexy and I Know It” | LMFAO | Triceps | | 6 | “Paradise” | Coldplay | Biceps | | 7 | “Turn Me On” (David Guetta Remix) | Nicki Minaj | Lunges | | 8 | “Pump It” | The Black Eyed Peas | Shoulders (often called “Power track”) | | 9 | “Set Fire to the Rain” | Adele | Core / Abdominals | | 10 | “Titanium” (Acoustic or Cooldown Mix) | David Guetta feat. Sia | Cool-down / Stretch |
Known for "Fighter" (Biceps) and "Freestyler" (Shoulders), which are fan favorites for their high-energy drive. bodypump 47 tracklist
While modern releases like BodyPump 132 feature updated exercise science and fresh sounds, legacy tracks from Release 47 are often used by instructors for "mix" classes.
The lunges track, "Castles In The Sky" by Belgian group Ian Van Dahl, is one of the most beloved electronic dance tracks of the early 2000s. Released in 2001, its euphoric trance melody and soaring vocals create a feeling of limitless possibility. This emotional and uplifting quality provides a perfect backdrop for the lunge track, which requires balance, focus, and endurance. The song's progressive build and euphoric climax mirror the physical sensation of working through a challenging set of lunges.
The release begins with Laura Pausini's powerful and uplifting ballad, "Surrender." This track serves as a controlled introduction to the class. Its steady tempo allows participants to wake up their muscles and mentally prepare for the grueling session ahead, focusing on form and body awareness before the intensity ramps up. Did you track down the playlist
BodyPump 47 arrived shortly after the peak adoption of Lady Gaga and LMFAO in fitness. It was the first release to fully integrate electronic dance music (EDM) as the primary genre, moving away from rock-heavy releases like BodyPump 35 (which featured “The Final Countdown” and “Eye of the Tiger”).
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Bodypump 47 is available on various music streaming platforms, including: | Track | Song Title | Artist |
Silence. The bar hits the floor. The track fades. The instructor says: “Track 8… is yours.”
Castles In The Sky by Ian van Dahl drives a high-energy lunge track, often performed with plates or body weight, followed by Freestyler for shoulders, utilizing mixed equipment for a comprehensive burn.