The music for Release 119 is a curated mix of global hits and bespoke high-tempo tracks specifically engineered to drive your heart rate through two distinct cardio peaks. Track Type Song Title Warmup 2 Mixed Impact Tiësto & Charli XCX 3 Aerobic The Whistle Steve Aoki, Timmy Trumpet, DJ Aligator 4 Plyometric Blinding Lights The Weeknd 5 Upper Body Conditioning Unbreakable Psyko Punkz, DJ Isaac, Sound Rush 6 Running Everybody Dance Now The Party People 7 Agility Fabian Mazur, Snavs 8 Interval OneRepublic 9 Power Traditional High-Energy Mix Various Artists 10 Core Conditioning Focus on Core Stability Various Artists 11 Cooldown Recovery & Stretching Various Artists
In true Bodyattack fashion, just when you think you’re done, Track 10 brings the pain. Using a mix of Free Fallin' and Dog Days Are Over , this track focuses heavily on stability and endurance. The transitions between lunges and squats are tough, making it a definitive "love/hate" track for instructors and participants alike.
Gradual heart rate elevation, joint mobilization, and movement familiarity.
Getting the body moving safely is key. Believe sets an uplifting, rhythmic tempo, allowing you to establish a wide base and engage the major muscle groups. It is about waking up the body and preparing the joints for the high-impact blocks ahead. The Cardio Blocks (Tracks 2, 3, & 4) bodyattack 119 tracklist
Set to an accelerated, hard-hitting remix of "Blinding Lights". Expect a heavy dose of high-intensity tuck jumps, power lunges, and skaters designed to maximize caloric burn and test leg power. Track 5: Athletic Strength (The Pit)
BodyAttack 119 excels in its ability to combine fun with intensity. The music chosen for this release often features uplifting vocals mixed with heavy bass lines, providing a "party" atmosphere that distracts from the physical fatigue. It is a fantastic release for improving both cardiovascular endurance and agility.
| Track | Track Name on Release | Original Artist | Workout Focus | | :--- | :--- | :--- | :--- | | 1 | Believe | Amfree & Ampris ft. Leona | Warm-up | | 2 | Hot In It | Power Music Workout | Mixed Impact | | 3 | Be Higher | Infiniti | Aerobic | | 4 | The Whistle | Steve Aoki, Timmy Trumpet & DJ Aligator | Plyometric | | 5 | CEO | FOMO | Athletic Strength | | 6 | Blinding Lights | Quickdrop (performed by Rosey Blur) | Running | | 7 | Baddest and the Greatest | Samastah | Agility | | 8 | Unbreakable | Psyko Punkz x DJ Isaac x Sound Rush | Interval | | 9 | Everybody Dance Now | Primeshock (performed by Donkeyard) | Power | | 10 | The Pit | Fabian Mazur & Snavs (performed by The Velvet Witch) | Core | | 11 | Good Life | OneRepublic | Cool-down | The music for Release 119 is a curated
Moves down to the mat for focused hovering, crunches, and oblique twists to build core longevity. The session wraps up with low-tempo music, safely lowering the heart rate while stretching the hamstrings, calves, quadriceps, and chest. How to Access the Music
Tracks 8 & 9: Intervals & Power ( Unbreakable – Psyko Punkz, DJ Isaac, Sound Rush)
This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. BODYATTACK 119 - playlist by Billy Magg - Spotify The transitions between lunges and squats are tough,
The intensity begins to rise in this segment, which mixes moderate and high-impact movements. The choreography encourages a more dynamic range of motion, including Drop It Combos that build coordination and Drop Squats to amplify your heart rate. This track serves as the perfect bridge, taking you from the careful preparation of the warm-up into the workout's demanding core.
For a full audio preview, you can check user-curated playlists on platforms like for specific tracks in this release? BODYATTACK 119 - playlist by Billy Magg - Spotify
This is the ultimate test of stamina. Track 9 brings together high-knee sprints, massive burpees, jumping jacks, and continuous plyometric work to fully deplete muscle glycogen stores. Track 10 & 11: Core & Cooldown