Learn about the life and legacy of the author in this profile of Tudor Bompa from Instituto ISAF. Read a critical academic study comparing Bompa's model to Matveev's classic periodization.
Work backward from that peak date to establish your timeline. Allocate the Phases:
Train the nervous system to recruit the maximum number of motor units (absolute force generation).
: Transforming raw strength into sport-specific power or muscular endurance. Maintenance : Sustaining gains during the competitive season. Cessation/Transition : Recovery and preparation for the next cycle. Casa del Libro Colombia Accessing the Material Learn about the life and legacy of the
Tudor Bompa's periodization model, also known as the "Bompa model," is one of the most widely used and respected periodization frameworks in sports training. The model proposes that training programs should be structured into macrocycles, mesocycles, and microcycles.
Work backward from your main competition to structure your macrocycle.
By downloading these resources, you can gain a deeper understanding of the periodization model and learn how to apply it in your own training programs. Allocate the Phases: Train the nervous system to
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Prepara los tendones, ligamentos y articulaciones. Se utilizan intensidades bajas (40-60% de 1RM) y repeticiones altas.
Para obtener la versión más reciente (6ta o 7ma edición) y completa, la mejor opción es adquirir el libro a través de plataformas oficiales: Cessation/Transition : Recovery and preparation for the next
Progressing from anatomical adaptation to maximum strength, and finally converting it into power or muscular endurance.
The Bompa Model includes several periodization phases, which are: