We live in an age of relentless optimization: optimize your health, your emotions, your productivity. "Acknowledging What Is" is the antidote. It offers the radical permission to stop.
Acknowledging What Is: The Radical Power of Bert Hellinger’s Systemic Constellations acknowledging what is conversations with bert hellinger pdf
Acknowledging What Is: Conversations with Bert Hellinger is a book consisting of a record of probing interviews conducted by journalist Gabriele ten Hövel with Bert Hellinger We live in an age of relentless optimization:
The book’s core message hit Elara: "Acknowledging what is" is the most healing movement. Hellinger spoke of the "surprising effect of accepting," arguing that we often exclude what causes us pain or guilt. Acknowledging What Is: Conversations With Bert Hellinger Acknowledging What Is: The Radical Power of Bert
Perhaps more troubling to many readers are some of Hellinger’s statements regarding sensitive topics. One Goodreads review quotes Hellinger as making problematic comments about incest, suggesting that it occurs because “the mother does not pay enough attention to the man” and therefore “hands over the daughter” to “take care of the father’s needs”. Another reviewer noted that Hellinger’s perspectives “usually support more conservative positions regarding sexuality and labor division in family”.
Sit quietly. Think of a situation you hate. Say out loud: "This is happening. I don't like it. And that's how it is." Notice the relaxation after 30 seconds.
Enlightened love acknowledges reality: "You suffered deeply, Mother. I see that. Out of respect for your suffering, I will make something beautiful out of my life." Radical Acceptance of Fate